Sessions are split between morning and evenings and swimmers are encouraged to attend as many sessions as possible.

Saturdays

Senior / Pre-Senior Squad: 06:30 - 08:30
Junior Squad: 07:00 - 08:30

Sundays

Senior / Pre-Senior Squad: 07:00 - 08:30
Junior Squad: 08:30 - 09:30
Senior Squad: 17:00 - 18:00

Mondays

No training

Tuesdays

All Squads: 06:00 - 07:30 and 19:00 - 20:15

Wednesdays

No training

Thursdays

All Squads: 06:00 - 07:30
Junior Squad: 15:45 - 16:30

Fridays

Junior Squad: 19:00 - 20:00
Senior / Pre-Senior Squad: 19:00 - 21:00